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“Meditation is the only way you can grow.. because when you meditate, you are in silence. You are in thoughtless awareness. Then the growth of awareness takes place.” -- Shri Mataji Nirmala Devi
What To Expect
Whether you are a beginner or have been practicing meditation for some time. We promise you haven’t experienced meditation this way. Our virtual workshop will include:
- What is Meditation
- Why Meditation
- What is Sahaja Yoga Meditation
- How does it work
- Hands-on Experience
- Simple and Effective techniques to keep the flame burning
- Tips to meditate at home